Welcome to another beautiful,
Mindful moment.
Breathing deep as you settle into this experience,
Giving yourself a moment to sit up tall,
Get comfortable in your seat.
Imagining that there's a golden thread lifting your chest up high,
Feeling your spine aligned and erect,
Dropping the shoulders,
Tucking in the chin slightly,
Creating an open space in the back of the neck,
While resting your hands on your knees.
This is our opportunity to begin again.
So we'll begin this practice by taking three collective deep breaths,
Whereas we breathe in,
We expand the belly out,
Then noticing the rise in the chest as the oxygen reaches our head,
And as we exhale,
Nice and slow.
Go ahead and release all the air from your lungs,
And take a deep breath in,
And slowly release.
Deep breath in,
Slowly release.
One more together,
Deep breath in,
And slowly release.
I invite you to take three more on your own time,
And as you take in the sacredness of life,
Notice the body soften as you exhale.
Give yourself permission to surrender.
Keeping your attention on the breath.
Keeping your attention on the sensations of the body,
As we give in to the enfoldment of this moment.
As always,
We start with gratitude.
Imagine opening up the doorway to your heart,
Feel yourself becoming receptive to the love that this world has for you.
What is a gift that you currently have that you are so grateful for?
What is a skill set that you have that you are so grateful for?
Reflect on how this talent of yours has opened up so many doors,
And allow yourself to feel grateful for this talent,
This gift,
This skill.
B chimes What have you been able to create?
What have you accomplished in your life so far?
Notice what it felt like to be in the process of creation.
How grateful can you be for your journey so far?
How grateful can you be for your journey so far?
How grateful can you be for your journey so far?
How grateful can you be for your journey so far?
How grateful can you be for your journey so far?
With the same creative power to create just as you were created.
Connect with your inner joy.
Connect with your inner peace.
Connect with your inner confidence.
What do you wish to create for your life?
What am I here to create for my life and the world?
What am I here to create for my life and the world?
Breathe deep as you observe all that arises in this experience.
What do you wish to create for your life and the world?
What do you wish to create for your life and the world?
What do you wish to create for your life and the world?
What do you wish to create for your life and the world?
Open yourself up to receiving divine guidance.
Look for a sign.
Life is always communicating with you,
Reminding you of who you are,
Of what you are,
And why you are the way you are.
Send out a signal and ask for a sign.
What are you to do?
Where are you to go?
What are you to create?
And continue to listen.
What do you wish to create for your life and the world?
It is time to wake up to your soul's calling.
It is time to wake up to your purpose in life.
It is time to wake up to your freedom.
If you are ready,
Internally say yes.
Say yes.
Say yes.
And breathe deep.
And release.
You remember,
You are awake,
Aware,
And alive.
And you are so grateful to know that you have everything you need.
And you are not here to let anyone,
Including yourself,
Lead you to believe otherwise.
So in your own time,
When you feel moved to,
Bring your awareness back into the room.
Bring your awareness back into the body,
Maybe wiggling your fingers or your toes.
Feeling grateful to be here now.
The light in me honors the light in you.
Namaste.
