42:56

Body Scan Guided 43 Min

Name: Body Scan Guided 43 Min
Uploaded: 2022-10-09T23:24:21.000Z
Duration: 42 min 56 s
Channel: Karen Roy
Description: This is an approximately 40-45 minute Body Scan. The purpose of a Body Scan is to present the mind to the sensations of the body. It also, through use of visualisation helps to reinforce our ability to bring a neutral awareness to something and then release it… without another thought.

by Karen Roy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

604

This is an approximately 40-45 minute Body Scan. The purpose of a Body Scan is to present the mind to the sensations of the body. It also, through use of visualisation helps to reinforce our ability to bring a neutral awareness to something and then release it… without another thought.

Body Scan Guided Mindfulness Awareness Relaxation Emotional Awareness Guided Imagery Self Acceptance Mindfulness Of Sensations Neutral Awareness Progressive Relaxation Physical Relaxation Breathing Awareness Visualizations

Meet your Teacher

Karen Roy

Toronto, ON, Canada

Meet your Teacher

Karen Roy

Toronto, ON, Canada

© 2026 Karen Roy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.