Relief & Healing During The Pandemic
11:51
11:51

Relief & Healing During The Pandemic

by Yinki

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
219

A meditation for those who want relief and healing during these turbulent times. The key is to focus on the breath and turn inwards. We learn that we might not be able to control everything, but we can manage how we react. A relaxing background track plays throughout the meditation. Creative Common Credit: Background Music by andrewkn - Horizon

ReliefHealingBreathingBody ScanEmotional ProcessingGroundingResilienceSelf CompassionRelaxationCounted BreathingMental ResilienceHoney VisualizationsPandemicsVisualizations

Meet your Teacher

Yinki

Hong Kong Island, Hong Kong

Meet your Teacher

Yinki

Hong Kong Island, Hong Kong