Morning Breathwork: A New Day

This is a dynamic guided breathwork practice designed for the morning. A practice to set your day on the right foot and in alignment with your values. This pratice is a seated pratice and will involve the use of Ujjayi Pranayama (you can refer to my guided tutorial if unsure) and Kapalabhati Pranayama, or skull-shining breath. This is a dynamic breathing technique that is clearing, energising and designed to set your day with a clean slate. Best listened to without headphones.

Reviews

Very nice morning session

Very nice morning breath work. I was not familiar with the dynamic pumping breath but will practice more. 🙏 ✨

That was a marvellous energy boost when I’m going through a long period of chronic illness. Thank you.

What a beautiful way to start your day. Lovely voice and guidance. Thank you!

Thank you so much for making this, I loved your pace and peace