04:48

Healing Anxiety - 3 Minutes Breathing

Name: Healing Anxiety - 3 Minutes Breathing
Uploaded: 2022-08-06T09:08:06.000Z
Duration: 4 min 48 s
Channel: Ricardo Da Costa
Description: A breathing practice created to help you relax and let go of anxiety. 3 minutes of gentle and slow breathing. This healing journey calms down the mind and eases anxiety, fear, intrusive thoughts, stress, and insomnia.

by Ricardo Da Costa

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

A breathing practice created to help you relax and let go of anxiety. 3 minutes of gentle and slow breathing. This healing journey calms down the mind and eases anxiety, fear, intrusive thoughts, stress, and insomnia.

Healing Anxiety Breathing Relaxation Fear Intrusive Thoughts Stress Insomnia Overthinking Tension Self Care Tension Release Abdominal Breathing Self Nurturing Anxiety Reduction Breathing Awareness

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

Meet your Teacher

Ricardo Da Costa

Ubud, Indonesia

© 2026 Ricardo Da Costa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.