
36:06
36:06
EXPLORE: Information Through The Senses
Rated
5
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
22
This meditation explores the senses and invites you to focus in and then expand what your senses can tell you! What does joy sound like? We ask this and other questions in this meditation to allow you to deepen and improve sense-awareness! The mind-body connection is front and center and this journey and I invite you to explore these incredible tools!
ExplorationSensesFocusJoySight AwarenessMind Body ConnectionBreathingBody ScanHearingIntuitionTouchLife ForceTasteSankalpaEmotionsGroundingExtended Exhale BreathingVisualization ExercisesAuditory AwarenessIntuitive AwarenessTactile AwarenessLife Force ConnectionGustatory AwarenessBody Mind Spirit ConnectionOlfactionSankalpa Intention SettingSensory ExperiencesSmellsVisualizationsEmotional Exploration
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