Get in a comfortable position and close your eyes.
Take a deep breath in.
Feel your belly.
Feel your chest.
And release.
And again.
Deep breath in.
And release.
Again.
Deep breath in.
And release.
Keep breathing for one minute.
Don't stop.
Deep breath in.
And out.
In and out.
In and out.
In and out.
In and out.
Exhale completely.
Hold for as long as you can.
In and out.
Allow your breathing to return to normal.
Imagine that you're sitting in your favorite spot.
You feel so comfortable.
Everything feels perfect.
Now imagine that you open your eyes and your ideal self is there sitting across from you.
They're so happy to see you and you're just as happy to see them.
You notice that even though they look just like you,
They're something different.
Their face looks light and full of life.
They're completely at ease.
You notice that they're saying something to you.
As you listen,
You can feel that they have nothing but love and complete acceptance for you.
And it feels so good to hear these words.
What are they saying?
Now,
You look at your future self in the eye and ask,
What does your life look like now?
As they answer,
Listen carefully.
What are they describing to you?
What are they describing to you?
What are they describing to you?
As your ideal self tells you all about the life they live,
Your body fills with excitement.
It's everything you've ever dreamed of and more.
Allow yourself a minute to finish soaking it all in.
How does it feel?
How does it feel?
You ask them,
What held you back from getting here for so long?
What did you need to release to become who you are now?
Your ideal self smiles,
Takes your hand and tells you all about it.
You feel no sense of judgment or criticism,
Only complete understanding,
Love and acceptance.
Listen carefully now to what they are telling you.
What are they describing to you?
What are they describing to you?
You you you you you They've told you everything you need to know you notice that they're holding a box an empty box with a lid They hold it out to you and you accept it What does the box look like?
Imagine that now I want you now to open the box and And fill it with everything that your ideal self just told you about Let's do that now Take a deep breath and think about one of those blocks or beliefs Acknowledge it without judgment or resistance Simply allow it to be As you do that Hold that breath and feel where your body is holding on to that belief Imagine that belief as a small object like a stone Reach in and grab it from that space and place it lovingly inside the box Now do this again for each block that comes up you you you Each time you remove a stone feel your body get lighter and lighter and lighter Keep going until there are no more stones left to take you you you you you you you you you you you Now all of the stones are in the box Take the lid and close it tightly You can sense in your body that these beliefs are no longer there and it feels so good Now lift the box high above your head Surrender the box and everything inside of it to your higher power Imagine the box lifting out of your hands It's floating up all the way through the ceiling It rises above all of the buildings in your town above the mountains above the airplanes and above the earth As it floats away into space As it floats away into space watch it get smaller and smaller and smaller Until you can't see it anymore Now you know that it is gone Take a deep breath and imagine filling up the spaces that were once taken up by those blocks With so much love If you feel strong emotions That's okay If you need to cry or laugh or move your body Do that now Just let yourself feel whatever you need to feel for a few minutes So So So You feel lighter and clearer Than you have in a long long time Long time open your eyes So So this medication was written recorded and distributed by denika,
Norton You
