Breath And Body Awareness

This meditation guides you to unite the body and the breath, a key technique, used to invoke a deep sense of relaxation and clarity, regulate emotions and rid yourself of negative, repetitive thoughts. As Jon guides you through a profoundly calming breathe practice, you will become increasingly focused on the present moment, letting all mental tension and stress, dissipate.

Reviews

A session with Jon is always calming and peaceful for me. Allowing me to switch off, simply be present with my breath and body, and often drift off to a place of pure serenity.

oh 5 stars

Short but powerful and relaxing meditation. Thanks for sharing Jon 🙏

Great mindful practice. Simple and easy to follow. Liked the calm tone of voice. Namaste 🙏

Very nice breathing exercise. Thank you!

Really good mindfulness meditation. An extended version would be wonderful.

You have a great voice!

Great pacing! Awesome job :)

Very relaxing voice and meditation. 🙏

Really consistent, calm voice and instructions. I'll definitely go back to this one. Thank you!

Lovely, thank you... 🙏🏼 I started the meditation with feelings of sadness and pain & tension on my left shoulder blade. By the end of it, I felt calm and light, pain & tension disappeared 🙂

Exactly what I needed for a mid afternoon refocus!

A lovely way to end my day.
Thank you 💜

Very relaxing. Thank you.

Couldn’t really stay with it 😐 sorry

So beautiful. Thank you

Excellent meditation. For me, a reminder to be aware of my breath, my body and be present in the moment. I seem to need this kind of simple reminder often, as this awareness slips away from me as I get caught up in the day to day busy-ness of life. Thank you 🙏

I enjoyed that. Nice and simple with good guidance