Setting Yourself Free

This meditation is for anyone looking to relax, tune in and create mindfulness. This will help you to refocus, find peace and connection using your breath. Our breath enables us to feel and expreience our presence and therefore see things for what they are. Then we can set free any unwanted energy and mimic the freedom of our breath into our bodies, minds and overal beings.

Reviews

Calming voice, nice pace. Enjoyed the mantra and pause for reflection. 🙏 🌊

Thank you Jess 🙏😇

So soothing thank u

Danke für diese Worte der beste Start in den Tag.

Great meditation to start the day. Thanks - looking forward to listening to more of your meditations.

Jessica is amazing. Amazing Teacher, Healer and Soul. 🙏🏼

I like everything about your meditation. The subject, your pace and calming voice. Thank you for all. 😊

Gentle and liberating a nice change from my own meditation thankyou

Fantastic meditation. Just the right length, background music, pacing. Thank you!

Simple, powerful, meaningful. Not a lot of over instruction. Just right for releasing and being in the moment.

Loved it! Just what I needed for my travel prep anxiety!!

Nice reminder of our choice to be
free. Thank you

Nice short reminder. Thanks 🙏

Wonderful fresh free feeling. Needed to be longer. 🙏🏼

Thank you 🙏💕. Nice cadence and great background music.

Really lovely. I kept going after the meditation was over, this put me in such a nice space.