Setting Yourself Free

This meditation is for anyone looking to relax, tune in and create mindfulness. This will help you to refocus, find peace and connection using your breath. Our breath enables us to feel and expreience our presence and therefore see things for what they are. Then we can set free any unwanted energy and mimic the freedom of our breath into our bodies, minds and overal beings.

Transcript

This is Jessica leading you through your meditation experience today.

Setting yourself free.

Free from old patterns that don't serve you.

Free from control of the external world.

Free within your body.

Free within your breath.

Free within your heart.

Free within your mind.

As you find a comfortable seat,

Closing your eyes.

Bring awareness to your breath.

Breathing in through the nose and out through the nose.

Finding yourself fully present within your breath.

Feel the breath flowing freely in and out of your body.

No resistance.

No control.

Just sensing the ebb and flow and natural rhythms that are created when you invite the breath in and when the breath leaves you.

Tune into the spaciousness of your breath.

Notice how it gets deeper and more expansive or how it gets shallow and more quiet.

Feeling lighter,

Feeling softer.

Keep following this cadence,

Experiencing what it's like to be free and allowing your breath to guide you into this freedom,

Into this capacity,

Into this space that's always within us.

The more breath we let go of,

The more room there is in our body for the fullness of the next inhalation.

The more we share,

We give away,

The more expansive and light we become.

The more we receive.

Lingering with the inhale and the exhale,

Maybe even finding the soft pause in between each.

All the space that's created in this moment,

Allowing you to nourish,

To feel the freedom.

All the space that's created in this moment,

Allowing you to nourish,

To feel the freedom.

All the space that's created in this moment,

Allowing you to nourish,

To feel the freedom.

Let's invite in a mantra.

I am free.

I am free.

I am free.

Keep repeating in your mind's eye,

I am free.

I am free.

I am free.

You can stay here for as long as you'd like.

Breathing throughout the day,

If you feel overwhelmed,

Come back to the breath,

Come back to the spaciousness,

The ebb and flow of your breathing.

To find that freedom in the moment,

To calm the mind,

Calm the body,

Calm your being.

You are free.

I am free.

I am free.

I am free.

I am free.

Reviews

This was the perfect way to start my day. Thank you for sharing your gift with me

Calming voice, nice pace. Enjoyed the mantra and pause for reflection. 🙏 🌊

Thank you Jess 🙏😇

So soothing thank u

Danke für diese Worte der beste Start in den Tag.

Great meditation to start the day. Thanks - looking forward to listening to more of your meditations.

Jessica is amazing. Amazing Teacher, Healer and Soul. 🙏🏼

I like everything about your meditation. The subject, your pace and calming voice. Thank you for all. 😊

Gentle and liberating a nice change from my own meditation thankyou

Fantastic meditation. Just the right length, background music, pacing. Thank you!

Simple, powerful, meaningful. Not a lot of over instruction. Just right for releasing and being in the moment.

Loved it! Just what I needed for my travel prep anxiety!!

Nice reminder of our choice to be
free. Thank you

Nice short reminder. Thanks 🙏

Wonderful fresh free feeling. Needed to be longer. 🙏🏼

Thank you 🙏💕. Nice cadence and great background music.

Really lovely. I kept going after the meditation was over, this put me in such a nice space.