09:08

Setting Yourself Free

Name: Setting Yourself Free
Uploaded: 2018-08-07T16:55:40.000Z
Duration: 9 min 8 s
Channel: Jessica Calderon
Description: This meditation is for anyone looking to relax, tune in and create mindfulness. This will help you to refocus, find peace and connection using your breath. Our breath enables us to feel and expreience our presence and therefore see things for what they are. Then we can set free any unwanted energy and mimic the freedom of our breath into our bodies, minds and overal beings.

by Jessica Calderon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.2k

This meditation is for anyone looking to relax, tune in and create mindfulness. This will help you to refocus, find peace and connection using your breath. Our breath enables us to feel and expreience our presence and therefore see things for what they are. Then we can set free any unwanted energy and mimic the freedom of our breath into our bodies, minds and overal beings.

Relaxation Mindfulness Peace Connection Presence Freedom Spaciousness Calmness Breathing Freedom From Patterns Freedom From Control Mind Body Harmony Pause Breathing Awareness Mantras Mantra Repetitions Refocusing Spaciousness Meditation

Meet your Teacher

Jessica Calderon

Atlanta, GA, USA

Meet your Teacher

Jessica Calderon

Atlanta, GA, USA

© 2026 Jessica Calderon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.