Awareness of Breath

Guided meditation following the breath. Cultivate steadiness in the presence of all that arises. Please be gentle and practice self-care in all meditations.

Reviews

I didn’t realize it ended. I went for 3 more minutes before opening my eyes and seeing it had finished.

So relaxing. Thank you.

Nice balance of guidance and long pauses. Thank you

Thank you 🙏 very good instructions, and long pauses to practice.

Lovely, simple, fundamental mindfulness practice. Minimal instruction and long pauses create space for true practice.

Lots of quiet time with minimal instruction.

Not for beginners and those wanting nonstop instructions. This is one of the best if you're looking for generous amount of space/silence in a mindfulness of breathing meditation. Good also to have a couple of minutes before the starting bell.

Such à kind and clean teaching

Every time I come back to this guided meditation I find it even more helpful than before. Gentle voice, just the right balance between silence and talk. I'm so grateful to have found this.

Excellent,thank you 😀

Great length between instructions. Felt there was enough time to practice within yourself and focus.

Helpful guidance, very non-intrusive.

Good guidance for basic meditation practice.

Lovely. I will listen again. The voice is gentle and and the pace is good. I enjoyed the quiet as well. Very helpful.

Perfect balance between quiet and instructions! Thanks u!

Thank you! Lots of breathing time and quiet!

Very nice with long breaks, second ringing of the bells is close to the end

Really good. Fantastic points of silence. Calming and centering. Thank you

Good guidance with wonderful silence in between. Will do this many times.

Thank-you for this lovely practice. I appreciate your calm voice and the gentle guidance between long stretches of quiet.

Perfect! Thank you!