Awareness of Breath

Guided meditation following the breath. Cultivate steadiness in the presence of all that arises. Please be gentle and practice self-care in all meditations.

Reviews

Excellent, dropped med into a deep trance of breathing focus, like nidra, the minimal talking was welcome. Thank you 🙏

I didn’t realize it ended. I went for 3 more minutes before opening my eyes and seeing it had finished.

So relaxing. Thank you.

Nice balance of guidance and long pauses. Thank you

Thank you 🙏 very good instructions, and long pauses to practice.

Lovely, simple, fundamental mindfulness practice. Minimal instruction and long pauses create space for true practice.