12:49

Body Scan To Raise Awareness

Name: Body Scan To Raise Awareness
Uploaded: 2019-11-09T21:40:21.000Z
Duration: 12 min 49 s
Channel: Marissa Krimsky
Description: This body scan provides an opportunity to practice curious, non-judgmental awareness of the way things are in each moment, without having to change them. There is no goal to be achieved other than bringing awareness to observations and sensations.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

911

This body scan provides an opportunity to practice curious, non-judgmental awareness of the way things are in each moment, without having to change them. There is no goal to be achieved other than bringing awareness to observations and sensations.

Consciousness Spirituality Relax Health & Happiness Focus Performance Concentration Body Scan Secular Presence Secular Mindfulness Mindfulness Breathing Meditation