12:49

Body Scan To Raise Awareness

Name: Body Scan To Raise Awareness
Uploaded: 2019-11-09T21:40:21.000Z
Duration: 12 min 49 s
Channel: Marissa Krimsky
Description: This body scan provides an opportunity to practice curious, non-judgmental awareness of the way things are in each moment, without having to change them. There is no goal to be achieved other than bringing awareness to observations and sensations.

by Marissa Krimsky

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

958

This body scan provides an opportunity to practice curious, non-judgmental awareness of the way things are in each moment, without having to change them. There is no goal to be achieved other than bringing awareness to observations and sensations.

Body Scan Awareness Relaxation Grounding Non Judgmental Awareness Tension Release Sensory Perception Breathing Breathing Awareness

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

Meet your Teacher

Marissa Krimsky

Okinawa, Japan

© 2026 Marissa Krimsky. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.