08:43

Belly Breathing For Releasing Stress

Name: Belly Breathing For Releasing Stress
Uploaded: 2020-03-22T20:09:01.000Z
Duration: 8 min 43 s
Channel: Christina Mattison
Description: Belly breathing, also known as diaphragmatic breathing, is a wonderful pranayama technique for reducing stress, encouraging relaxation, and managing symptoms of anxiety. It is a beneficial exercise for the diaphragm and has the ability to increase lung capacity. Do this breathing meditation when you want to clear your mind and reduce your stress and anxiety levels.

by Christina Mattison

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Belly breathing, also known as diaphragmatic breathing, is a wonderful pranayama technique for reducing stress, encouraging relaxation, and managing symptoms of anxiety. It is a beneficial exercise for the diaphragm and has the ability to increase lung capacity. Do this breathing meditation when you want to clear your mind and reduce your stress and anxiety levels.

Breathing Stress Pranayama Relaxation Anxiety Meditation Mindfulness Body Scan Grounding Heart Belly Breathing Mindfulness Breathing 360 Degree Breathing Postures

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

Meet your Teacher

Christina Mattison

Goldsboro, NC, USA

© 2026 Christina Mattison. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.