Breath Awareness - Notice

Noticing your breath. What can you feel? Not changing or controlling, just watching your breath enter and leave your body, what is your experience of your breath? Breath awareness helps us to stay in the present moment, allowing us to let the mental chatter dissolve and help us find some space and peace, and helping us notice and grow in our somatic and emotional intelligence

music Christopher Lloyd Clarke

Reviews

Breath is the gift of life as is living in the present moment I am truly grateful you chose to share your meditation freely and that I found you on insight timer
Your meditation grounded me and brought peace of mind body and spirit back within much gratitude