Yoga Nidra For Self-Love

This guided sleep meditation will take you through the koshas, energetic layers of Self, to unite conscious, subconscious, unconscious, and superconscious mindstates. You'll drop into the theta-wave stage of sleep where the mind is most childlike, the perfect state for planting a seed of intention that will blossom and grow in your wake state. Nidra trains the body to relax so that the mind is encouraged to follow, in this state, you will restore the body physically, mentally, and emotionally.

Reviews

Nice yoga nidra for daytime. There is activity at the end that can be skipped if you prefer to stay in place and continue to rest.