07:49

Dropping Into The Belly

Name: Dropping Into The Belly
Uploaded: 2022-09-14T16:56:51.000Z
Duration: 7 min 49 s
Channel: Heather Fenton
Description: Drop down into the belly. Pause, breathe and familiarize yourself with the muted quality of awareness deep in the body. This restful 8-minute practice uses awareness of the breath in the belly to reduce the mental chatter and the momentum of our busy day-to-day conceptual minds.

by Heather Fenton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

276

Drop down into the belly. Pause, breathe and familiarize yourself with the muted quality of awareness deep in the body. This restful 8-minute practice uses awareness of the breath in the belly to reduce the mental chatter and the momentum of our busy day-to-day conceptual minds.

Abdomen Pause Breathing Awareness Mental Chatter Conceptual Mind Heart Body Scan Energy Relaxation Full Breathing Belly Breathing Body Awareness Energy Expansion Mental And Physical Relaxation Restfulness Roots

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

Meet your Teacher

Heather Fenton

Regional Municipality of Niagara, ON, Canada

© 2026 Heather Fenton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.