10:54

Breathe Into Ease

Name: Breathe Into Ease
Uploaded: 2023-03-30T10:54:11.000Z
Duration: 10 min 54 s
Channel: Anika Francis
Description: Breathe into ease with this guided meditation focused on breathwork. Being easy is not always as easy as it sounds. Sometimes life and our minds can pull you in so many directions. Breathwork can help by easing the mind and body. In this guided meditation, you will practice a basic pranayama (yogic) breathing technique designed to slow the breath and relax the mind to relieve stress and tension.

by Anika Francis

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Breathe into ease with this guided meditation focused on breathwork. Being easy is not always as easy as it sounds. Sometimes life and our minds can pull you in so many directions. Breathwork can help by easing the mind and body. In this guided meditation, you will practice a basic pranayama (yogic) breathing technique designed to slow the breath and relax the mind to relieve stress and tension.

Relaxation Breathing Meditation Pranayama Stress Tension Ease Breathwork Abdominal Breathing Tension Release 4 Count Breathing Breath Connection

Meet your Teacher

Anika Francis

Georgia, USA

Meet your Teacher

Anika Francis

Georgia, USA

© 2026 Anika Francis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.