Sitting Practice (Breath, Sounds, Body)

Intention: sitting with breath, sounds, and body. Contents: the practice starts with noticing the contact points (feet, thighs and buttocks, and hands). Then moving to the breath, the sensations of the breath in different parts of the body; moving to the sounds, no need to label and judge the sounds; moving to the body, being with the sensations. If the mind starts to wander, just noticing and returning. Finally being open to the present moment, noticing whatever is arising.

Reviews

Thank you. I really enjoyed the silences during each stage of this meditation. They combined so well with your beautifully calming guidance 🙏🪷