36 | 5min Reset 2 - Counting Breath

This short mindfulness practice supports individuals (or groups) to access an enhanced state of mind in just a few minutes. This practice emphasises a breath counting technique to help diffuse stress and reset before the next meeting, presentation or task. Use this practice to pause - make the most of this moment and then, bring the best of who you are to what's next. May this practice serve you well.

Reviews

Beautiful

Thanks for the great quick reset practice 🙏🏻

These resets are helpful. Thank you. 🙏

Thank you! Very nice and sending you many blessings 🙏🙏🙏

Made a nice difference—and so quickly and easily