Come Back To The Present - Triangle Awareness Method

Are you feeling out of your body? Do you need some peace at the moment? Do you need to ground? This short meditation is designed in a way that will help you to bring your awareness to the present. This is a perfect "pick me up" meditation if you do not have a lot of time, you are at work or even you want to become more aware of the moment before you begin a guided visualization. With the Triangle Awareness technique, you will instantly feel grounded and aware of the present.

Reviews

This brought me back to myself in a quick and simple way that I’d forgotten was possible. Thank you 🙏🏼

Simple and so helpful 🙏 😌🌿

Very nice. And really effective in bringing me to awareness of the present moment! Thank you🌻

Good morning fellow Ontarian, lovely soothing voice and tone, thanks Guri

I really liked this meditation idea. Thank you. 🙏🙏🦜