12:32

Meditation For Anxiety

Name: Meditation For Anxiety
Uploaded: 2022-08-25T21:55:42.000Z
Duration: 12 min 32 s
Channel: Katrina Bos
Description: This is a meditation technique that will instantly bring us to our quiet centre. I have taught this in hospitals, shelters, public classes, and businesses. It is a wonderful breathing pattern that we can close our eyes and do any time we are feeling anxious or the world is whirling and we just want it to stop for a minute (or longer).

by Katrina Bos

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

784

This is a meditation technique that will instantly bring us to our quiet centre. I have taught this in hospitals, shelters, public classes, and businesses. It is a wonderful breathing pattern that we can close our eyes and do any time we are feeling anxious or the world is whirling and we just want it to stop for a minute (or longer).

Meditation Anxiety Breathing Relaxation Stress Relief Four Part Breathing Breathing Patterns Gazing Hand Positions Meditative Postures Postures

Meet your Teacher

Katrina Bos

Toronto, ON, Canada

Meet your Teacher

Katrina Bos

Toronto, ON, Canada

© 2026 Katrina Bos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.