I Am Earth

I Am Earth is a fun musical children's story containing a brief mindfulness activity focused on the senses in the present moment, as well as a creative visualization of a fallen log being embraced by earth. Apt for ages 3 and up with a theme of trust, grounding and metta or loving kindness towards self and all beings, connecting with ourselves and the rest of the beings and the planet.

Transcript

I am the earth.

I am the highest mountain and the deepest ocean.

I am the dense forests and the flowing rivers.

I sustain and support the whole world and all creatures.

I am stable and grounded like a tree,

Pressing my roots deep into the earth and reaching my branches up towards the sky.

I stand tall and strong,

Connected to myself and all creatures around me.

I close my eyes and listen to the sounds around me.

What can I hear?

I take a big breath in through my nose.

What can I smell?

I tune into my body.

What sensations can I feel right now?

I am a heavy fallen log lying still on the forest floor.

I relax my whole body and feel my weight pressing down on the solid ground below.

I can feel how strong Mother Earth embraces me and keeps me safe.

Reviews

Wow🤰🤰

It was lovely I love your work I love the way we think we’re Everything

Hi, what a lovely way to say that Mother Earth 🌍 herself is protecting us and keeping us strong 💪🏻 I hope 🤞 it has made people build up their confidence to make them happier and feel more safe, comfortable and happy 😺

Thank you so much

This was lovely for my daughter and I!

It was just so calming and fun 🥰😻😢😻♥️💕♥️💕

5 star but try to pick up the pace Wrighting back

I love these story’s. I have listened to all of them. They are so good and help me fall asleep. Thank you🙏🦄 Namaste🙏🦄

Simple and Beautiful - Loved it

Lovely meditation meditation thanks 😊 is was the best one