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Relaxing & De-Stressing Body Scan Meditation

Name: Relaxing & De-Stressing Body Scan Meditation
Uploaded: 2022-05-19T06:48:25.000Z
Duration: 10 min
Channel: M Practice
Description: This de-stressing meditation will help you relax and melt away the stresses of the day. You will be guided through some deep breathing, a muscle relaxation exercise, and a full-body scan. It's a perfect meditation to do before bed.

by M Practice

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.4k

This de-stressing meditation will help you relax and melt away the stresses of the day. You will be guided through some deep breathing, a muscle relaxation exercise, and a full-body scan. It's a perfect meditation to do before bed.

Relaxation Stress Body Scan Meditation Breathing Mindfulness Detachment Sleep Progressive Muscle Relaxation Tension Release Deep Breathing Mindful Awareness Detachment From Thoughts

Meet your Teacher

M Practice

Auckland, New Zealand

Meet your Teacher

M Practice

Auckland, New Zealand

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