Brief Self-Compassion Practice

This practice is offered with love. It calms the nervous system and promotes connection to intuition and self-compassion. It is a guide to pausing, listening to yourself with kindness, and accepting what is here in this moment.

From a place of acceptance, we can move towards our values and express our gifts in the world. Turning towards your experience with love and wishing yourself well has a profound impact on our neurochemistry.

I hope you will join me.

Reviews

Very calming

I found the teacher’s voice soothing and the pacing of this meditation good. I hope to hear more from her.