10 Min Mindfulness Meditation For Beginners

This is part of a Beginner Meditation Series with 5, 10, 20& 30min guidance to allow you to develop your meditation practice. Together we further develop our focus, awareness and connection to our breath. By focusing our energy on our breath we are able to develop our ability to be present. Listen to this everyday for 7 days before moving on to the next practice. Benefits of a consistent Meditation practice can help with depression and anxiety while increasing happiness and lowering stress.

Reviews

Such wonderful guided meditation, amazing voice with great music in background, feeling relieved witb breathing techniques
Thank you very much Jade
Keep it up

Thanks beautiful🌺🌼🧚‍♀️🤍