03:22

Invite Calm To The Freak Out Party

Name: Invite Calm To The Freak Out Party
Uploaded: 2021-01-05T20:51:26.000Z
Duration: 3 min 22 s
Channel: Katie Meuse
Description: This 3-minute meditation is designed to keep anxiety at bay and combat a freakout. Join me as we remember the feeling of calmness and connect it to our breath. It's time to invite calmness to the freak out party.

by Katie Meuse

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This 3-minute meditation is designed to keep anxiety at bay and combat a freakout. Join me as we remember the feeling of calmness and connect it to our breath. It's time to invite calmness to the freak out party.

Meditation Anxiety Calmness Breathing Stress Mindfulness Self Observation Anxiety Reduction Present Moment Self Judgment Release Breathing Awareness Calm Visualizations Visualizations

Meet your Teacher

Katie Meuse

Norwich, CT, USA

Meet your Teacher

Katie Meuse

Norwich, CT, USA

© 2026 Katie Meuse. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.