Morning Activation Body Scan

A morning practice that will energize and ground you. This chakra body scan meditation is a great way to check in with your body and create high vibrations for the day! This meditation includes affirmations to start the day off positively!

Transcript

Good morning Angel,

Thank you for being present today in this meditation.

I want you to sit back or lay down and get comfortable.

Close your eyes and for a moment we'll go ahead and do a body scan.

Breathe deeply into your belly and notice where your body feels heavy and still a bit sleepy.

Starting with your crown chakra,

Your head,

Allow a bright light to enter and illuminate your cells,

Waking you up and energizing you.

Work your way down to your shoulders and elbows,

Breathing deeply once again into your belly.

Allow the light to fill up your heart chakra.

How will you move with love today?

The light is pouring down into your belly now,

Your solar plexus,

Activating your energy and will to take action today in any way you wish,

Reminding you of the joy and abundance that's coming your way.

Now let the light trickle down into your body.

Now let the light trickle down into your root chakra at the base of your spine.

Breathe deeply into this area knowing you are safe and protected today and every day.

Breathing light into this chakra will ground you,

So if you ever feel uneasy throughout the day you can always come back home to this sacred space.

Once this light has reached your feet,

Take a few more moments to expand the light outside of you so it's orbing and protecting you.

Feel free to add another layer of color for additional protection.

Let's end this meditation with a few affirmations to kick start the day ahead.

I am grateful for a beautiful new day.

I have unlimited amount of energy.

It's a fantastic day to have a wonderful day.

I am the creator of my reality.

Everything will work out for me today.

I have all the power to create all the success and abundance I desire.

Everything is happening for my greatest and highest good.

If you haven't yet,

Feel free to open your eyes.

Take in this moment.

Thank yourself for showing up today by placing your hands on your heart.

And say thank you body.

Thank you spirit for showing up today and every day.

I love you.

Thank you beloved.

Have a wonderful rest of your day.

Thank you.

Reviews

That was epic, thank you 🙏

Quick, grounding pleasant soft voice. Gratefulness was nice addition.

Very gentle and loving start of the day

Incredibly beautiful pace. Words flow over you. Her voice is soft and soothing while her affirmations are energizing and motivating. Please give this one a go if you are looking for a good morning meditation 🧘‍♀️

Thankyou so much, i found what i was looking for exactly! I will use it every morning 🌞 thankyou so much, like you read my mind

Such a beautiful morning body scan with lovely affirmations at the end. Just perfect.

love the hands-over-heart body recognition at the end.

This is a stable meditation for my mornings. Your voice is so soothing thank you for this!

Thank you so much Destiny :))
This was so beautiful, and honestly just the perfect way to start my day!!

💗💗💗 beautiful start to the day

Opening with my name, love! It was so soft, perfect timing, and great things to meditate on.❤️