15-Minute Peace And Positivity Practice

A guided meditation of around 15 minutes inspired by mindfulness of breathing meditation techniques. Ajahn Brahm's teachings have had an influence on this meditation using his work in targeting the mind during meditation to assist you in focusing by giving the mind instruction and it's own role, for this, we name our mind the Gatekeeper. Reduce anxiety by creating peace and positivity.

Reviews

Great meditation! I love how you’re capable to hold the silence and allow me to explore on my own!

Beautifully done, very calming.

Hi Joel , thank you so much for your beautiful guidance , I have only discovered you here on insight timer, and really love your calm guidance, and appreciate the space between your words , you have a natural gift 🙏, not attained by many,blessings 🙏

So inspiring and calming, and helped reduce my anxiety! Thank you!! 🙏🏻😊

Very relaxing, thank you.

Truly wonderful. The path from mindfulness of external sounds to the breath is praiseworthy.