Stillness In The Space Between Breaths

As you tune into the rhythm of your breath, you might have naturally discovered another element in that cycle that often gets overlooked. That moment where one part of the breath has ended, but the next part hasn’t quite begun.

A gentle pause in the transition between the inhales and exhales, where even the breath finds itself being still.

This practice will encourage you to get curious about those spaces between, discovering those pockets of suspension and the calm that comes.

Reviews

Thank you

Relaxing and calming

Love imagining the wave of water coming in and out with the breath. Beautiful.

Perfect just perfect I am lighter and free