Mindfulness Of Breathing

This is the 10-minute version of the Mindfulness of Breathing practice will help to achieve a sense of inner stillness and move through your day with a sense of calm. This practice is in Elisha Goldstein's 6-month program A Course in Mindful Living.

Reviews

Thank you for sharing your gift so freely! 🫶🏼🫶🏼

Excellent breathing mindfully. Thank you. 🙏🙏

Great mindfulness meditation! His voice is very soothing too.

Excellent straightforward practice thanks

Thank you. Loving your guidance. The right amount for me.