09:45

Mindfulness Of Breathing

Name: Mindfulness Of Breathing
Uploaded: 2017-03-21T22:16:19.000Z
Duration: 9 min 45 s
Channel: Elisha Goldstein
Description: This is the 10-minute version of the Mindfulness of Breathing practice will help to achieve a sense of inner stillness and move through your day with a sense of calm. This practice is in Elisha Goldstein's 6-month program A Course in Mindful Living.

by Elisha Goldstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

14.4k

This is the 10-minute version of the Mindfulness of Breathing practice will help to achieve a sense of inner stillness and move through your day with a sense of calm. This practice is in Elisha Goldstein's 6-month program A Course in Mindful Living.

Mindfulness Breathing Inner Stillness Calm Mindful Living Body Awareness Present Moment Abdominal Breathing Mind State Stability Breath Counting

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

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