11:06
Many of us are facing an unprecedented time of uncertainty and are cut off from each other and the outside world due to self-isolation measures, and social/physical distancing. This is a practice that has been adapted and passed down orally through wise woman teachers and I am honored to teach it to you. I hope it helps in some small way with any anxiety you are experiencing at this time. Adapt it to your own needs and pass it on to others who it may be helpful to.