14:29

Guided Meditation: Stillness In The Pauses

Name: Guided Meditation: Stillness In The Pauses
Uploaded: 2022-01-21T02:19:10.000Z
Duration: 14 min 29 s
Channel: Ava Irani
Description: Join Ava in exploring the stillness in the pauses, sensing what’s under the surface and offering it loving breath. Use this meditation to relax and soothe your body and mind, releasing any need to control the moment and simply resting in the present.

by Ava Irani

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

187

Join Ava in exploring the stillness in the pauses, sensing what’s under the surface and offering it loving breath. Use this meditation to relax and soothe your body and mind, releasing any need to control the moment and simply resting in the present.

Stillness Pause Relaxation Soothing Body Mind Releasing Control Present Moment Body Scan Breathing Acceptance Heart Breathing Self Acceptance Full Breathing Guided Meditations Stillness Meditations

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

Meet your Teacher

Ava Irani

Fremantle, WA, Australia

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