02:54

Breath Awareness

Name: Breath Awareness
Uploaded: 2022-03-17T01:49:27.000Z
Duration: 2 min 54 s
Channel: Nicole Amber
Description: Breath Awareness with bird songs from the Olympic Rainforest on Nisqually Land. Simple guidance to help gently activate the parasympathetic (rest, digest,heal) system. Pause and enjoy these special bird songs.

by Nicole Amber

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

Breath Awareness with bird songs from the Olympic Rainforest on Nisqually Land. Simple guidance to help gently activate the parasympathetic (rest, digest,heal) system. Pause and enjoy these special bird songs.

Breathwork Nature Sounds Sensory Awareness Meditation Kindness Relaxation Healing Tropical Sounds Friendliness Breathing Awareness Temperature Sensations

Meet your Teacher

Nicole Amber

Olympia, WA, USA

Meet your Teacher

Nicole Amber

Olympia, WA, USA

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