02:54
Breath Awareness
by Nicole Amber
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.1k
Breath Awareness with bird songs from the Olympic Rainforest on Nisqually Land. Simple guidance to help gently activate the parasympathetic (rest, digest,heal) system. Pause and enjoy these special bird songs.
Soundscape AwarenessBreathworkSensory AwarenessMeditationRelaxationHealingBreathing AwarenessTemperature Sensations
Meet your Teacher
Nicole Amber
Olympia, WA, USA