15:40

Body Scan: Pain Management

Name: Body Scan: Pain Management
Uploaded: 2022-04-26T22:59:29.000Z
Duration: 15 min 40 s
Channel: Jamie West
Description: The body scan is a powerful tool to fully experience your body in the present moment - shifting your focus from the discomfort of pain or tension in the body and laying the foundation for healing from a place of compassion and understanding. Music: Enlightenment by Chris Collins

by Jamie West

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

The body scan is a powerful tool to fully experience your body in the present moment - shifting your focus from the discomfort of pain or tension in the body and laying the foundation for healing from a place of compassion and understanding. Music: Enlightenment by Chris Collins

Body Scan Pain Compassion Breathing Mindfulness Healing Acceptance Curiosity Self Compassion Mindful Attention Desire Observation Breathing Awareness Healing Visualizations

Meet your Teacher

Jamie West

Honolulu County, HI, USA

Meet your Teacher

Jamie West

Honolulu County, HI, USA

© 2026 Jamie West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.