09:06

Breathing And Body Sensing Meditation

Name: Breathing And Body Sensing Meditation
Uploaded: 2022-11-16T21:58:11.000Z
Duration: 9 min 6 s
Channel: Leslie Angelle
Description: We'll begin with a brief overview of how this short practice can help you every day. We'll start with a breathing exercise and then move into a full body scan. This meditation will help you put life on pause for a little while so you can tune into your body and the present moment.

by Leslie Angelle

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

101

We'll begin with a brief overview of how this short practice can help you every day. We'll start with a breathing exercise and then move into a full body scan. This meditation will help you put life on pause for a little while so you can tune into your body and the present moment.

Breathing Body Scan Meditation Emotional Release Mindfulness Grounding Stress Focus Deep Breathing Mindfulness Breathing Mind Expansion Affirmations Negative Emotion Release Negative Thought Patterns Reset Positive Affirmations Stress And Anxiety

Meet your Teacher

Leslie Angelle

Atlanta, GA, USA

Meet your Teacher

Leslie Angelle

Atlanta, GA, USA

© 2026 Leslie Angelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.