07:35

Restful Sleep

Name: Restful Sleep
Uploaded: 2021-03-31T03:01:36.000Z
Duration: 7 min 35 s
Channel: Kelsey
Description: Often times, our nervous or anxious minds can get in the way of a restful sleep. Use this sleep meditation to slow down your mind and focus briefly on your breath before sinking into a deep, long sleep.

by Kelsey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.4k

Often times, our nervous or anxious minds can get in the way of a restful sleep. Use this sleep meditation to slow down your mind and focus briefly on your breath before sinking into a deep, long sleep.

Sleep Meditation Anxiety Breathing Calm Awareness Compassion Body Scan Balanced Breathing Environmental Awareness Breathing Awareness Calm Nervous System

Meet your Teacher

Kelsey

Edmonton, AB, Canada

Meet your Teacher

Kelsey

Edmonton, AB, Canada

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