Beginner Series: Anchoring With The Breath

Learn to anchor your mind by focusing on the breath. It can be hard sometimes to follow the breath but if you find the right spot it can be much easier. In this meditaiton you will find all the different places where you can find the breath, chose the spot where it is easiest for you to follow your breath and learn how to keep your mind steady and focused on your breath anytime, anywhere!

Reviews

Thanks. So helpful. Love your assertive calm voice. Is that Mt Rainier? (One of my favourite parts of the world)

Thank you for another great meditation.

Beautiful reminder thank you x

Lovely voice. Nice pacing. Thank you!

Thank you for this perfectly guided meditation. I particularly appreciated the cue to focus on one of four areas on the in-breath; acceptance of the mind’s tendency to wander; suggestion to think of phrases to assist with focusing on the breath.