09:58

Breath Of Protection

Name: Breath Of Protection
Uploaded: 2020-03-20T07:53:19.000Z
Duration: 9 min 58 s
Channel: Hannah Crerar
Description: Box Breathing. This practice involves body relaxation, breath awareness and white light visualisation. You can use it to boost immunity, protect your energy, soothe your emotions and regulate the nervous system.

by Hannah Crerar

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Box Breathing. This practice involves body relaxation, breath awareness and white light visualisation. You can use it to boost immunity, protect your energy, soothe your emotions and regulate the nervous system.

Protection Box Breathing Diaphragmatic Breathing Relaxation Immunity Energy Emotional Soothing Nervous System Regulation Tension Release Immunity Boosting Energy Clearing Breathing Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Hannah Crerar

Auckland, New Zealand

Meet your Teacher

Hannah Crerar

Auckland, New Zealand

© 2026 Hannah Crerar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.