Sleep with sounds of the sea to nature sounds of Hawaii,
Waves and music.
Perhaps you're awake and wondering when sleep will arrive to your tired body.
Perhaps you've just crawled into bed and are beginning to get comfortable.
Find your most comfortable position.
This may take a turn or two and settle into your bed.
Just breathe in and exhale in an easy manner and let your body sink into your bed.
This program is created for your relaxation as you are going to bed and also to help you get back to sleep should you awaken in the night.
I suggest you set an alarm for your wake-up time.
Please do not listen to this meditation program if you are operating heavy machinery like an automobile or if you need to be alert shortly after listening.
The relaxation and sounds of the Hawaiian Ocean presented in this program will lull you into a deep sleep.
I'd like to take you on a journey towards the ocean.
Towards the ocean of deep restful sleep with wonderful peaceful feelings.
You will be nourished by this resting time and you will fall into a deep restful sleep.
How wonderful it is to lie down at the end of the day.
How wonderful it is to stop all activity and rest.
I invite you to relax into this resting and with your mind open and your eyes closed repeat with me how wonderful it is to have this restful time.
How wonderful it is to have this restful time.
If you begin to have thoughts come back to my voice and the sound of ocean waves.
Imagine you are comfortably lying on a blanket on the soft warm sand on the Paradise Island of Hawaii.
Your whole body is relaxed and comfortable.
There is nothing to do but be in this beauty and relaxation.
There is a soft sea breeze that gently touches your face.
The Sun is sheltered from your body by an umbrella.
You are breathing peacefully in the comfort of the moment.
Nothing to do,
Nowhere to go.
In this resting place you can almost smell the salt air of the ocean.
The sounds of ocean waves drift into your being taking you on a journey to the beauty of the sea.
The waves are clear and in deep blue hues they come into the shore and wash against the petals on the beach.
The tide is going out and the waves are slow and gently caressing the shore.
Ocean waves break in their own rhythm on the shore.
You begin to follow the sound of the ocean waves coming into the shore.
All other thoughts and sensations drift from your mind as you listen to the lullaby of the ocean waves.
One by one waves come into the shore and go back to the sea.
Resting,
Deep,
Peaceful resting.
Any thoughts drift into the sound of the waves on the beach.
Your mind and body and spirit become one with the ocean waves.
Drifting deeper into the sounds of the ocean waves on the sand.
Peaceful,
Resting,
Deep relaxation,
Lulling you to deep sleep.
