12:16

Tend & Befriend Anxiety (IT Live Recording)

Name: Tend & Befriend Anxiety (IT Live Recording)
Uploaded: 2022-01-12T05:22:30.000Z
Duration: 12 min 16 s
Channel: Victoria Angel Heart - Tap Into Freedom
Description: Listen to this IT live replay on how to tend and befriend your anxiety using the mindful habit change model and the REAL Method for Emotional Balance. You can find more in the course "REAL Relief For Everyday Stressors".

by Victoria Angel Heart - Tap Into Freedom

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

166

Listen to this IT live replay on how to tend and befriend your anxiety using the mindful habit change model and the REAL Method for Emotional Balance. You can find more in the course "REAL Relief For Everyday Stressors".

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

Meet your Teacher

Victoria Angel Heart - Tap Into Freedom

San Francisco, CA, USA

© 2026 Victoria Angel Heart - Tap Into Freedom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.