Awareness Of Breath

This practice invites us to anchor our attention to the movement of the breath. Reminding ourselves to let go of our tendency to be doing and to switch to a mode of non-doing. Allowing and acknowledging sensations in the body, perhaps feelings or thoughts from yesterday or the day’s events or whatever has been going on with you recently, and just let them be for what they are, pleasant or unpleasant, as we place our attention on the never-ending cycle of the breath.

Reviews

Thank you. Very peaceful. Great balance of guidance and silence. 🙏

Relaxing and focused. Guidance is simple and directed. Good periods of silence to allow you to be with the breath and awareness.

Really nice and helpful. Thanks a lot