Hello and thank you for joining me today for this manifestation meditation.
My name is Stacey Anderson with the Sun Dream Collective.
This manifesting meditation will allow you to amplify your attracting power.
You'll align yourself with the loving energy of the universe so that you manifest the changes that you desire.
Practice this while sitting or lying down in a comfortable and quiet space.
Make yourself completely comfortable now and make sure that you will not be disturbed.
Let's start by taking a deep breath in and breathe out.
The ability to manifest lies within each and every one of us.
All it takes is learning simple techniques in mindfulness through things like meditation to awaken this power.
Contrary to popular belief,
Meditation is not about completely clearing your mind.
We have a mind for a reason.
Meditation is training your mind to perform exactly how we intend it to instead of allowing the mind to drag us around.
The most helpful thing that all of us have is access to our breath.
Our breath has been there since the moment that we were born and every day it works to keep us alive.
So by honoring our breath,
When we're ready to set intentions,
It creates a very powerful experience.
Begin by setting the intention to manifest the changes that you desire.
Take a few moments and think about what you would like to bring into your life.
Maybe love,
Maybe health,
Maybe wealth,
Maybe its abundance in all areas of life.
Take a few moments now and picture.
Say to yourself now,
I manifest the changes that I desire.
Let's start by honoring our breath now by taking five significant and dedicated breaths.
One,
Fully inhale,
Expanding your belly and chest as much as you can,
Holding it in for a moment and exhale,
Feeling a wave of relaxation sweep over you.
Two,
Inhale,
Filling the entire breathing system with fresh oxygen.
Hold it and exhale.
Noticing again that wave of relaxation that gently sweeps over you.
Number three,
Inhale so,
So deeply that you are brimming with air.
Take a moment at the top to soak in the life force that we call oxygen.
And exhale,
Noticing your body relaxing in many areas without any effort from you.
Number four,
Fully inhale the life force,
Feeling these breaths purify your entire body.
Exhaling now,
Not trying to do anything at all.
Really notice how you are feeling.
And five,
Last one,
A full and beautiful breath coming in.
Now hold it,
Feeling the goodness of this simple task.
And exhale,
Allowing that wave of relaxation to again sweep over you.
Just take a note now of how you're feeling at this very moment.
Are you calm?
Are you centered?
Are you relaxed?
Are you peaceful?
You now have an abundance of oxygen.
This is how we were truly created to feel.
Breathing deeply and fully is an expression of self compassion.
It unites us with universal love.
Let your breath be natural now and notice how abundance feels.
Good.
This is your new tool that you use when you're ready to manifest the reality that you desire.
When you're feeling any kind of lack of motivation or negative inner talk,
You immediately pause and take five deep,
Purposeful and powerful breaths.
These breaths always allow for you to relax.
Taking these conscious and dedicated breaths gives you clarity and amplifies your health.
So the next time you catch yourself at a standstill,
You must take these five healing breaths.
Nice.
Manifesting is easy once you know the recipe.
All you need are three things.
Desire,
Dedication,
And trust.
Desire is the first ingredient of manifestation.
You must know what you want and desire it so greatly that you clearly see any path that you need to take to get there.
Knowing exactly what you are manifesting is very important.
The more details you can add to your desire,
The better.
You write down your aspirations and goals and you set an exact time that it will be accomplished.
When you set an exact time as to when your goals will be met and write it down,
The order is firmly given to your subconscious mind and it is now taking action.
Take a moment to think about your dreams and aspirations and see as many details as possible.
Good.
Meditation is the second ingredient in manifestation.
Only you can put in the effort to take steps towards your desires,
Network with others,
And motivate yourself to practice these meditation techniques every day.
You must dedicate time every single day to do something that takes you closer to gaining what you seek.
Only you can do this.
No one else can be dedicated for you.
Manifestation starts with you.
Good.
And just notice how you feel right now.
The last ingredient in manifestation is trust.
This is the easiest part because you simply let go and trust.
You completely let go of thinking too hard about the things you have to do to bring everything together and you have confidence that things will always fall into place perfectly.
You must know with certainty that your goal is attainable,
So have faith.
Take a few moments here to really trust in your desires becoming a reality.
Good.
Everything is an extremely powerful way to manifest.
So imagine now that you have attained all that you desire.
See yourself vividly in your mind having already achieved your goals.
Visualize with great detail yourself with your intentions fulfilled.
Notice what you look like and who you are talking to.
The more details you can add,
The better.
See your surroundings such as where you are,
Places you go,
And who is around you.
Take several moments now to vividly see yourself having manifested all that you have ever wished.
Great.
This is changing your life for the better.
So remember,
Honor your breath every single day by taking a moment to fully breathe in and out several times.
When you breathe deeply,
You automatically relax and being relaxed is this first step in being in control of your life and your emotions.
Also take these three words and remember them throughout your day.
Write them down on a sticky note or in your journal if you need to.
Desire,
Dedication,
And trust.
Repeat them to yourself whenever you can.
Thank you again for joining me and remember that you are magic.
Have a lovely rest of your day.
