Gentle Breath Meditation For Beginners

A simple mindfulness meditation on the breath. This gentle meditation is designed to help you find a little stillness, and is perfect for beginners. It goes into a little detail at the beginning to help you "set up" and instructions are clear and easy to follow. Great for a brief relaxation for any time of the day.

Reviews

Very nicely done .

Excellent thank you and Namaste

Perfect way to start the day

Nice tone and pace thank u

Great for focusing on my breathe!

It felt amazing very well guided loved it

So relaxing as a finish to my yoga flow. I used this as my savasana and it was so pleasant. I would say this is not just for beginners.

I found this to be relaxing and calming. Thank you.

Thank you for the short guided meditation. Very good for a beginner. Nice soothing voice too;)

Great guided meditation! Perfect way to start my day.

Beautiful in its gentle simplicity. Thank you...

This was exactly what I needed this morning before a hectic day!

Very nice. Thank you.

Very centering, simple and effective.

Thank you 🌺🌺🌺for the wonderful meditation 🌼it’s so calm and relaxing 🙏