07:20

Gentle Breath Meditation For Beginners

Name: Gentle Breath Meditation For Beginners
Uploaded: 2018-06-08T03:40:56.000Z
Duration: 7 min 20 s
Channel: Susie Hopkins
Description: A simple mindfulness meditation on the breath. This gentle meditation is designed to help you find a little stillness, and is perfect for beginners. It goes into a little detail at the beginning to help you "set up" and instructions are clear and easy to follow. Great for a brief relaxation for any time of the day.

by Susie Hopkins

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

6.3k

A simple mindfulness meditation on the breath. This gentle meditation is designed to help you find a little stillness, and is perfect for beginners. It goes into a little detail at the beginning to help you "set up" and instructions are clear and easy to follow. Great for a brief relaxation for any time of the day.

Meditation Mindfulness Stillness Relaxation Easy To Follow Body Scan Mind Wandering Sound Awareness Breathing Breathing Awareness Gentleness Postures Sounds Beginner

Meet your Teacher

Susie Hopkins

Melbourne, Australia

Meet your Teacher

Susie Hopkins

Melbourne, Australia

© 2026 Susie Hopkins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.