06:31

Ground Yourself With Gentle Breathing And Presence

Name: Ground Yourself With Gentle Breathing And Presence
Uploaded: 2023-02-14T20:08:40.000Z
Duration: 6 min 31 s
Channel: Tariro Mundawarara
Description: This is a breathing exercise; it is there to aid you in situations where you need to focus, get grounded, and come back to yourself. You can use it as part of your morning ritual, during the day before a stressful event, or at night, before you go to sleep.

by Tariro Mundawarara

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

This is a breathing exercise; it is there to aid you in situations where you need to focus, get grounded, and come back to yourself. You can use it as part of your morning ritual, during the day before a stressful event, or at night, before you go to sleep.

Breathing Focus Grounding Stress Sleep Box Breathing Morning Rituals Light Visualizations Mornings Visualizations

Meet your Teacher

Tariro Mundawarara

City of Cape Town Metropolitan Municipality, South Africa

Meet your Teacher

Tariro Mundawarara

City of Cape Town Metropolitan Municipality, South Africa

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