11:34

Simple Breath & Counting Morning Meditation

Name: Simple Breath & Counting Morning Meditation
Uploaded: 2021-07-09T09:51:16.000Z
Duration: 11 min 34 s
Channel: Vicky Richings
Description: A morning meditation, breath-led, but with options for counting breath, visualisation, or mantra to help with focus. Beginning with finding a comfortable position, leading to meditation, and exiting slowly and gently to bring you back ready for the rest of your day.

by Vicky Richings

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

A morning meditation, breath-led, but with options for counting breath, visualisation, or mantra to help with focus. Beginning with finding a comfortable position, leading to meditation, and exiting slowly and gently to bring you back ready for the rest of your day.

Meditation Breathing Focus Grounding Dhyana Awareness Spine Alignment Deep Breathing Breath Counting Chin Mudra Sensory Awareness Breathing Awareness Customized Mantras Mantras Mornings Mudras Postures Visualizations Distraction

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

Meet your Teacher

Vicky Richings

Oundle, England, United Kingdom

© 2026 Vicky Richings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.