35:43

Grounding Energy Practice

Name: Grounding Energy Practice
Uploaded: 2021-12-02T03:13:10.000Z
Duration: 35 min 43 s
Channel: Alfie Meneses
Description: This practice will help you connect to grounding energy. Breathwork will move your attention and energy downwards to feel rooted into your lower physical and energetic body. A guided meditation will connect you to the home of your body and reconnect you with the primordial stability and safety within.

by Alfie Meneses

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

201

This practice will help you connect to grounding energy. Breathwork will move your attention and energy downwards to feel rooted into your lower physical and energetic body. A guided meditation will connect you to the home of your body and reconnect you with the primordial stability and safety within.

Meet your Teacher

Alfie Meneses

Tulsa, OK, USA

Meet your Teacher

Alfie Meneses

Tulsa, OK, USA

© 2026 Alfie Meneses. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.