Deep Inner Pool: A Metta (Heart) Practice

Resting into your body like into a warm, slow waterfall. The breath in your back, a slow pulse of life. Permission to be here as you are. To love what you love. To be open to the stream of life--open to loving what you love. How does that feel in the body? Opening the tap and letting that love stream through. Dipping into that innermost pool of what makes life worth living. The sweet spot.
From that liquid center is there a longing or wish for our world?

Reviews

In the unique way of Jaya, guiding to an authentic acknowledgement of love within.
This Metta practice is like no other. I feel blessed, thankful, full and overflowing with loving.

Beautiful guidance to the inner, sometimes hidden, pool of softness and open heart.

So beautiful and nourishing, thank you. Feels like good medicine. Another one to return to again and again.

Thank you Jaya.