08:03

Day 2 : Breathing | 21-Day Meditation Challenge

Name: Day 2 : Breathing | 21-Day Meditation Challenge
Uploaded: 2022-10-09T05:18:13.000Z
Duration: 8 min 3 s
Channel: Andrew Neel
Description: Today is Day 2 of our 21-Day meditation challenge. Let's try Breathing Meditation together counting from 1 to 5 and 5 to 1. This technique is great to release stress and anxiety or anchor yourself in the present moment. It relaxes you instantly, you feel calmer, and your mind is quieter.

by Andrew Neel

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

496

Today is Day 2 of our 21-Day meditation challenge. Let's try Breathing Meditation together counting from 1 to 5 and 5 to 1. This technique is great to release stress and anxiety or anchor yourself in the present moment. It relaxes you instantly, you feel calmer, and your mind is quieter.

Breathing Meditation Stress Anxiety Mindfulness Relaxation Breath Counting Oxygenation Present Moment Mindfulness Of Sensations Mind Quieting Stress And Tension Release

Meet your Teacher

Andrew Neel

London, UK

Meet your Teacher

Andrew Neel

London, UK

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