10:49

Easy 10 Breath Awareness

Name: Easy 10 Breath Awareness
Uploaded: 2017-06-08T01:48:18.000Z
Duration: 10 min 49 s
Channel: Janet Sandman
Description: The breath is used as the focus for this short and simple guided meditation. Great for beginners.

by Janet Sandman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

8.2k

The breath is used as the focus for this short and simple guided meditation. Great for beginners.

Present Moment Body Scan Resilience Present Moment Awareness Non Judgmental Awareness Sensory Awareness Breathing Breathing Awareness Guided Meditations Mindful Movements Non Judgment Senses Transitions Beginner

Meet your Teacher

Janet Sandman

Dallas, Texas

Meet your Teacher

Janet Sandman

Dallas, Texas

© 2026 Janet Sandman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.