11:55

Self-Regulation & Holistic Awareness

Name: Self-Regulation & Holistic Awareness
Uploaded: 2021-04-16T20:23:22.000Z
Duration: 11 min 55 s
Channel: Ana Liz Ceregatti
Description: A simple, guided practice to self-regulate during challenging times, and to increase awareness of your physical, emotional, and mental bodies at any time. Pause, connect with your experience, and leave with a greater sense of presence, stability, and agency.

by Ana Liz Ceregatti

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

600

A simple, guided practice to self-regulate during challenging times, and to increase awareness of your physical, emotional, and mental bodies at any time. Pause, connect with your experience, and leave with a greater sense of presence, stability, and agency.

Self Regulation Holistic Awareness Body Scan Emotional Awareness Grounding Mindfulness Breathing Presence Stability Agency Mindfulness Of Thoughts Intention Setting Breathing Awareness Intentions Postures

Meet your Teacher

Ana Liz Ceregatti

Los Angeles, CA, USA

Meet your Teacher

Ana Liz Ceregatti

Los Angeles, CA, USA

© 2026 Ana Liz Ceregatti. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.