06:00

Energy Reset | A Steady Breath

Name: Energy Reset | A Steady Breath
Uploaded: 2020-04-07T12:21:34.000Z
Duration: 6 min
Channel: Lucy Lawes
Description: A meditation to help you reconnect with your breath, along with a presence that is steady and content within this moment. Balancing the breath is one of the most powerful ways we can influence our nervous system, and bring conscientiousness to our life. Use this whenever you wish to create a reset or pause in your day.

by Lucy Lawes

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A meditation to help you reconnect with your breath, along with a presence that is steady and content within this moment. Balancing the breath is one of the most powerful ways we can influence our nervous system, and bring conscientiousness to our life. Use this whenever you wish to create a reset or pause in your day.

Energy Breathing Gratitude Nervous System Mindfulness Relaxation Four Part Breathing Breath Retention Breathing Awareness Postures Energy Reset

Meet your Teacher

Lucy Lawes

Melbourne, Australia

Meet your Teacher

Lucy Lawes

Melbourne, Australia

© 2026 Lucy Lawes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.