Energy Reset | A Steady Breath

A meditation to help you reconnect with your breath, along with a presence that is steady and content within this moment. Balancing the breath is one of the most powerful ways we can influence our nervous system, and bring conscientiousness to our life. Use this whenever you wish to create a reset or pause in your day.

Reviews

This was perfect for this morning. It got me really centered and I loved the nature sounds <3

Felt relaxed

Relaxing and soothing

Great 🌻

Effective and sweet.

Short, sweet, and centering.

Helped keep me on the breath. Thank you.

Thank you 🙏

🙏 so pretty 😌🌈

Nice short reconnecting practice.

Thank you for your help with finding myself again through the breath 🙏

Lovely little moment